Mental wellbeing and personal effectiveness resources to help us thrive through, out and beyond of COVID 19.

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Category: Thriving through the lockdown

Am I caring for my mind right now?

In these extraordinary times there is a lot that is outside our control. However the one thing we can do …

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Personal Opportunities and Hope for us all through and out of the COVID 19 outbreak

Resilience

‘I can’t change the wind, but I can adjust my sails.’

– Jimmy Dean 

The wind of the COVID 19 outbreak is …

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Using a bit of stoic philosophy to help us through the COVID 19 outbreak

‘Our calm mind is our ultimate weapon against our challenges.’ 

Bryant McGill

The single most important practice in Stoic philosophy is differentiating …

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